Having a fantastic body is a lot of people’s goal. Everyone knows that to do so they basically have to eat healthily and train frequently. One of the main doubts is how much exercise is necessary to get a fabulous body. All those who aim to have a fantastic body should know that there are two important factors when it comes to training: the weekly frequency and the type of exercises (cardio exercise,weight training) that are performed. Also diet is important an article that explains can be found on -. A study conducted by the Physical Activity Guidelines for Americans establishes that to achieve the ideal body it is necessary to perform weight training combined with cardiovascular exercises.
The correct weekly frequency would be between 3 and 6 hours per week of moderate-intensity cardiovascular exercise. This is then combined with two hours of weight training,also of moderate intensity. Another option could be an intense aerobic workout between 1 hour to 3 hours per week,also combined with weight training. Logically before you start training it is advisable to consult a doctor. Then a highly trained fitness coach must develop an exercise plan specifically for you,which should fit your needs.
The best way to get started Now that you know how much exercise is necessary to achieve the ideal body you must choose a physical activity that you like a lot,with which you can be constant over time. This factor is very important,because if you don’t really like your fitness routine,you will most likely leave it soon. Worst of all,you’d be a sedentary person again,which is very harmful to your health. The first thing you need to know is that all physical activities are good,the key to success is to choose the one you like the most. Below you have examples of different physical activities that you can do,grouped according to their intensity level.
-Low-intensity aerobic physical activity: walking,jogging,dancing slow rhythms,cycling,swimming slowly.
-High-intensity aerobic physical activity: Running,jumping,climbing and down stairs,dancing fast rhythms.
-Low-impact physical activity: yoga,Pilates,ballet.
-High impact physical: there are several types of military training that have become popular around the world such as Boot Camp and Crossfit,which combine high and low intensity exercises,aerobics and weight training. These activities are very demanding and there must be a medical checkup that authorizes them before performing.
These exercise can also boost confidence as referenced on-
Having a fantastic body is possible. Those who want to do so should choose a physical activity they like and incorporate them into their daily routine. Before you start training,you should consult a doctor who can answer all your questions about your health and how to incorporate exercise into your life. Then a fitness coach will devise an exercise plan specifically for you. In general terms it can be said that staying in shape must be exercised a minimum of three hours per week. Although it should be noted that this frequency can vary in each individual. We must know that cardiovascular exercises help us lose weight and weight training tones our body. The most important thing is to choose a physical activity that we like and that we cancontinue it over time.